Luke Dillon 2x6000m/1:30r row
12,000m
Meters
46:07.2
Time
1:55.3
Pace
834
Calories
164
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 49:07.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 128 |
December 23, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.2 | 12,000m | 1:55.3 | 228 | 1085 | 20 | 164 |
| 23:03.1 | 6,000m | 1:55.2 | 229 | 1086 | 20 | 162 |
| 23:04.1 | 6,000m | 1:55.3 | 228 | 1085 | 20 | 167 |
| r30m |
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Workout Graph
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