Luke Dillon 3x5000m/1:30r row
15,000m
Meters
57:40.9
Time
1:55.3
Pace
1041
Calories
163
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,062m |
| Overall Time | 1:02:10.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 129 |
December 29, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.9 | 15,000m | 1:55.3 | 228 | 1084 | 20 | 163 |
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 20 | 164 |
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 20 | 165 |
| 19:11.6 | 5,000m | 1:55.1 | 229 | 1088 | 20 | 161 |
| r62m |
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Workout Graph
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