Luke Dillon 4x10:00/4:00r row
11,363m
Meters
40:00.0
Time
1:45.6
Pace
881
Calories
180
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,497m |
| Overall Time | 56:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 129 |
January 03, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,363m | 1:45.6 | 297 | 1322 | 25 | 180 |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 22 | 174 |
| 10:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 25 | 181 |
| 10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 26 | 182 |
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 27 | 184 |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.