Luke Dillon 30:00 row
7,776m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
January 05, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 19 | 166 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 19 | 165 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 167 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 19 | 164 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 167 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 171 |
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Workout Graph
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