Luke Dillon 3x16:00/4:00r row
13,681m
Meters
48:00.0
Time
1:45.2
Pace
1065
Calories
182
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,836m |
| Overall Time | 1:00:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 129 |
January 09, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,681m | 1:45.2 | 300 | 1332 | 25 | 182 |
| 16:00.0 | 4,584m | 1:44.7 | 305 | 1349 | 25 | 177 |
| 16:00.0 | 4,577m | 1:44.8 | 303 | 1344 | 25 | 183 |
| 16:00.0 | 4,519m | 1:46.2 | 292 | 1305 | 25 | 187 |
| r155m |
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Workout Graph
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