Luke Dillon 7x5:00/1:30r row
10,159m
Meters
35:00.0
Time
1:43.3
Pace
808
Calories
182
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,677m |
| Overall Time | 45:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
January 10, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,159m | 1:43.3 | 317 | 1390 | 27 | 182 |
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 28 | 182 |
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 27 | 185 |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 27 | 182 |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 27 | 181 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 27 | 181 |
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 27 | 181 |
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 28 | 186 |
| r518m |
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Workout Graph
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