Luke Dillon 17:00 row
4,767m
Meters
17:00.0
Time
1:46.9
Pace
362
Calories
181
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 127 |
January 11, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,767m | 1:46.9 | 286 | 1283 | 23 | 181 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 20 | 172 |
| 8:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | 181 |
| 12:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 28 | 182 |
| 16:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 21 | 182 |
| 17:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 188 |
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Workout Graph
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