Luke Dillon 7x5:00/1:30r row
10,356m
Meters
35:00.0
Time
1:41.3
Pace
845
Calories
188
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,717m |
| Overall Time | 45:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
January 24, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,356m | 1:41.3 | 336 | 1455 | 28 | 188 |
| 5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 28 | 183 |
| 5:00.0 | 1,495m | 1:40.3 | 347 | 1492 | 28 | 187 |
| 5:00.0 | 1,489m | 1:40.7 | 342 | 1478 | 28 | 188 |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 28 | 189 |
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 28 | 188 |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 28 | 190 |
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 28 | 191 |
| r361m |
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Workout Graph
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