Luke Dillon 2x6000m/1:30r row
12,000m
Meters
45:58.6
Time
1:54.9
Pace
837
Calories
160
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 48:58.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 129 |
January 27, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.6 | 12,000m | 1:54.9 | 230 | 1093 | 20 | 160 |
| 23:04.2 | 6,000m | 1:55.3 | 228 | 1084 | 20 | 160 |
| 22:54.5 | 6,000m | 1:54.5 | 233 | 1101 | 20 | 161 |
| r36m |
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Workout Graph
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