Luke Dillon 3x16:00/4:00r row
13,731m
Meters
48:00.0
Time
1:44.8
Pace
1074
Calories
185
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,855m |
| Overall Time | 1:00:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 130 |
January 30, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,731m | 1:44.8 | 303 | 1344 | 24 | 185 |
| 16:00.0 | 4,596m | 1:44.4 | 307 | 1357 | 24 | 179 |
| 16:00.0 | 4,592m | 1:44.5 | 306 | 1354 | 24 | 187 |
| 16:00.0 | 4,544m | 1:45.6 | 297 | 1321 | 24 | 189 |
| r124m |
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Workout Graph
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