Luke Dillon 3x5000m/1:30r row
15,000m
Meters
57:17.0
Time
1:54.5
Pace
1049
Calories
160
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:01:47.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 129 |
February 20, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.0 | 15,000m | 1:54.5 | 233 | 1101 | 20 | 160 |
| 19:11.1 | 5,000m | 1:55.1 | 229 | 1089 | 20 | 161 |
| 19:06.8 | 5,000m | 1:54.6 | 232 | 1098 | 20 | 159 |
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 20 | 161 |
| r46m |
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Workout Graph
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