Luke Dillon 3x5000m/2:00r row
15,000m
Meters
53:07.0
Time
1:46.2
Pace
1153
Calories
171
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 59:07.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 129 |
February 24, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.0 | 15,000m | 1:46.2 | 292 | 1304 | 24 | 171 |
| 17:46.0 | 5,000m | 1:46.6 | 289 | 1294 | 24 | 169 |
| 17:42.9 | 5,000m | 1:46.2 | 291 | 1303 | 24 | 172 |
| 17:38.1 | 5,000m | 1:45.8 | 295 | 1316 | 24 | 174 |
| r72m |
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Workout Graph
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