Luke Dillon 7x5:00/1:30r row
10,364m
Meters
35:00.0
Time
1:41.3
Pace
847
Calories
185
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,748m |
| Overall Time | 45:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 133 |
February 28, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,364m | 1:41.3 | 337 | 1458 | 27 | 185 |
| 5:00.0 | 1,527m | 1:38.2 | 369 | 1570 | 28 | 181 |
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 28 | 187 |
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 28 | 183 |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 27 | 184 |
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 28 | 186 |
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 28 | 187 |
| 5:00.0 | 1,466m | 1:42.3 | 327 | 1424 | 28 | 187 |
| r384m |
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Workout Graph
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