Luke Dillon 3x6000m/2:00r row
18,000m
Meters
1:08:03.0
Time
1:53.4
Pace
1275
Calories
165
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:14:03.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 1360 |
March 10, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.0 | 18,000m | 1:53.4 | 240 | 1125 | 20 | 165 |
| 22:46.9 | 6,000m | 1:53.9 | 237 | 1115 | 20 | 164 |
| 22:43.8 | 6,000m | 1:53.6 | 238 | 1120 | 20 | 165 |
| 22:32.3 | 6,000m | 1:52.6 | 245 | 1141 | 20 | 166 |
| r46m |
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Workout Graph
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