Luke Dillon 12000m row
12,000m
Meters
46:29.4
Time
1:56.2
Pace
824
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 129 |
March 20, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.4 | 12,000m | 1:56.2 | 223 | 1067 | 19 | 169 |
| 9:14.5 | 2,400m | 1:55.5 | 227 | 1081 | 20 | 169 |
| 9:18.6 | 4,800m | 1:56.3 | 222 | 1064 | 20 | 169 |
| 9:19.8 | 7,200m | 1:56.6 | 221 | 1059 | 20 | 168 |
| 9:20.3 | 9,600m | 1:56.7 | 220 | 1057 | 19 | 171 |
| 9:16.2 | 12,000m | 1:55.8 | 225 | 1074 | 20 | 172 |
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Workout Graph
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