Luke Dillon 3x5000m/1:30r row
15,000m
Meters
57:53.0
Time
1:55.7
Pace
1037
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:02:23.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 130 |
March 24, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.0 | 15,000m | 1:55.7 | 226 | 1076 | 20 | 154 |
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 21 | 154 |
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 20 | 154 |
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 20 | 154 |
| r52m |
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Workout Graph
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