Luke Dillon 3x6000m/1:30r row
18,000m
Meters
1:09:09.5
Time
1:55.2
Pace
1258
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,052m |
| Overall Time | 1:13:39.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1381 |
| Drag Factor | 129 |
April 05, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:09.5 | 18,000m | 1:55.2 | 229 | 1086 | 20 | |
| 23:02.2 | 6,000m | 1:55.1 | 229 | 1088 | 20 | |
| 23:00.3 | 6,000m | 1:55.0 | 230 | 1091 | 20 | |
| 23:07.1 | 6,000m | 1:55.5 | 227 | 1079 | 20 | |
| r52m |
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Workout Graph
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