Graeme Neil 4x500m/2:00r row
2,000
Meters
9:06.3
Time
2:16.5
Pace
115
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 17:06.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 94 |
October 07, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | |
| r68 |
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Workout Graph
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