Graeme Neil 4x500m/2:00r row
2,000
Meters
9:27.9
Time
2:21.9
Pace
111
Calories
146
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 17:27.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 92 |
November 16, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 23 | 146 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | 138 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | 147 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | 150 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | 150 |
| r455 |
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Workout Graph
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