Theodore O 30:09 SkiErg
6,099
Meters
30:09.3
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 48 |
| Drag Factor | 100 |
October 04, 2020 14:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,099 | 2:28.3 | 107 | 669 | 48 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 46 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 48 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 50 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 50 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 51 |
| 30:09.3 | 28 | 2:46.0 | 76 | 562 | 19 |