Theodore O 6x6:00/2:00r SkiErg
9,733
Meters
36:00.0
Time
1:50.9
Pace
707
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,476 |
| Overall Time | 48:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 58 |
| Drag Factor | 82 |
November 24, 2020 22:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,733 | 1:50.9 | 256 | 1181 | 58 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 59 | 184 |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 59 | 183 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 58 | 182 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 59 | 185 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 58 | 182 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 59 | 190 |
| r1,743 |