Theodore O 5x8:00/2:00r SkiErg
10,855
Meters
40:00.0
Time
1:50.5
Pace
792
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,400 |
| Overall Time | 50:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 62 |
| Drag Factor | 81 |
November 28, 2020 18:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,855 | 1:50.5 | 259 | 1191 | 62 | |
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 67 | 180 |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 63 | 186 |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 61 | 184 |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 59 | 185 |
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 60 | 185 |
| r1,545 |