Theodore O v2:00/1:00r...1 SkiErg
549
Meters
2:00.0
Time
1:49.2
Pace
40
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 570 |
| Overall Time | 3:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 63 |
| Drag Factor | 86 |
December 01, 2020 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 63 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 63 | |
| r: 1:00 | 21 | |||||
| r21 |