Theodore O v2:00/1:00r...14 SkiErg
12,531
Meters
46:00.0
Time
1:50.1
Pace
916
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,628 |
| Overall Time | 1:00:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 58 |
| Drag Factor | 81 |
December 01, 2020 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,531 | 1:50.1 | 262 | 1201 | 58 | ||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 65 | 170 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 60 | 173 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 61 | 175 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 60 | 175 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 60 | 177 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 59 | 180 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 57 | 182 | |
| r: 1:00 | 156 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 58 | 183 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 57 | 182 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 55 | 177 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 59 | 175 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 58 | 177 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 59 | 179 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 64 | 185 | |
| r: 1:00 | 37 | ||||||
| r2,097 |