Theodore O v0:30/0:30r...44 SkiErg
10,902
Meters
40:00.0
Time
1:50.0
Pace
773
Calories
| Rest Distance | 4,398 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 15,300 |
| Overall Time | 1:08:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 61 |
| Drag Factor | 78 |
December 12, 2020 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,902 | 1:50.0 | 262 | 1203 | 61 | ||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 62 | 162 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 64 | 166 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 66 | 170 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 64 | 170 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 66 | 170 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 68 | 170 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 68 | 168 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 66 | 168 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 66 | 173 | |
| r: 0:30 | 86 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 64 | 176 | |
| r: 0:30 | 90 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 64 | 176 | |
| r: 0:30 | 81 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 63 | 178 | |
| r: 0:30 | 87 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 63 | 177 | |
| r: 0:30 | 70 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 63 | 181 | |
| r: 0:30 | 82 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 65 | 178 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 62 | 178 | |
| r: 0:45 | 128 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 62 | 182 | |
| r: 0:45 | 94 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 63 | 182 | |
| r: 0:45 | 127 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 61 | 183 | |
| r: 0:45 | 134 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 58 | 182 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 59 | 183 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 59 | 184 | |
| r: 1:30 | 209 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 58 | 182 | |
| r: 1:30 | 218 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 61 | 184 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 60 | 184 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 61 | 182 | |
| r: 0:45 | 129 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 61 | 181 | |
| r: 0:45 | 100 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 62 | 183 | |
| r: 0:45 | 101 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 61 | 184 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 61 | 174 | |
| r: 0:30 | 70 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 63 | 179 | |
| r: 0:30 | 90 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 60 | 179 | |
| r: 0:30 | 87 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 63 | 179 | |
| r: 0:30 | 85 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 59 | 175 | |
| r: 0:30 | 75 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 63 | 177 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 66 | 175 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 64 | 176 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 64 | 173 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 64 | 174 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 60 | 167 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 64 | 171 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 64 | 168 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 60 | 174 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 74 | 183 | |
| r: 0:30 | 66 | ||||||
| r4,398 |