Theodore O 30:07 SkiErg
7,226
Meters
30:07.5
Time
2:05.0
Pace
458
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 38 |
| Stroke Count | 1275 |
| Drag Factor | 87 |
December 10, 2019 19:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,226 | 2:05.0 | 179 | 915 | 38 | 151 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 38 | 134 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 37 | 132 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 45 | 158 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 46 | 163 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 46 | 161 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 42 | 155 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 153 |
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Workout Graph
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