Theodore O 30:24 SkiErg
6,441
Meters
30:24.0
Time
2:21.5
Pace
368
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 39 |
| Stroke Count | 1257 |
| Drag Factor | 94 |
October 27, 2019 17:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 6,441 | 2:21.5 | 123 | 724 | 368 | 39 | 136 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 38 | 131 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 40 | 137 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 37 | 130 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 49 | 136 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 45 | 151 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 41 | 145 |
| 30:24.0 | 48 | 4:10.0 | 22 | 377 | 2 | 25 | 120 |
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Workout Graph
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