Theodore O 21:21 SkiErg
4,610
Meters
21:21.9
Time
2:19.0
Pace
267
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 52 |
| Stroke Count | 1108 |
| Drag Factor | 148 |
October 30, 2021 14:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 4,610 | 2:19.0 | 130 | 748 | 52 | 146 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 52 | 156 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 63 | 167 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 47 | 137 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 45 | 135 |
| 21:21.0 | 273 | 2:28.3 | 107 | 668 | 53 | 133 |
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Workout Graph
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