Theodore O 21:13 SkiErg
4,451
Meters
21:13.8
Time
2:23.0
Pace
250
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 54 |
| Stroke Count | 1168 |
| Drag Factor | 153 |
November 04, 2021 20:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 4,451 | 2:23.0 | 119 | 711 | 54 | 133 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 47 | 136 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 62 | 136 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 56 | 134 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 130 |
| 21:13.0 | 277 | 2:11.7 | 153 | 826 | 46 | 128 |
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Workout Graph
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