Theodore O 21:17 SkiErg
4,506
Meters
21:17.3
Time
2:21.7
Pace
256
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 51 |
| Stroke Count | 1110 |
| Drag Factor | 150 |
November 08, 2021 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 4,506 | 2:21.7 | 123 | 723 | 51 | 117 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 51 | 115 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 52 | 115 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 47 | 111 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 129 |
| 21:17.0 | 277 | 2:18.9 | 130 | 748 | 46 | 117 |
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Workout Graph
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