Theodore O 40:06 SkiErg
8,956
Meters
40:06.2
Time
2:14.3
Pace
530
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 48 |
| Stroke Count | 2081 |
| Drag Factor | 155 |
December 04, 2021 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,956 | 2:14.3 | 144 | 796 | 48 | 130 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 45 | 119 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 50 | 126 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 52 | 121 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 49 | 122 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 54 | 131 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 53 | 138 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 52 | 123 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 139 |
| 40:06.0 | 20 | 2:30.0 | 104 | 656 | 19 | 154 |
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Workout Graph
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