Theodore O v20:00/r...4 SkiErg
14,746
Meters
1:05:00.0
Time
2:12.2
Pace
923
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,190 |
| Overall Time | 1:11:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 46 |
| Stroke Count | 2967 |
| Drag Factor | 83 |
August 02, 2022 10:23:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,746 | 2:12.2 | 151 | 820 | 46 | |
| 20:00.0 | 3,654 | 2:44.2 | 79 | 572 | 38 | |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 49 | |
| r: 2:00 | 176 | |||||
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 50 | |
| r: 2:00 | 102 | |||||
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 49 | |
| r: 2:00 | 166 | |||||
| r444 |
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Workout Graph
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