Theodore O v10:00/3:00r...4 SkiErg
17,805
Meters
1:10:00.0
Time
1:57.9
Pace
1205
Calories
174
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,039 |
| Overall Time | 1:22:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 50 |
| Stroke Count | 3566 |
| Drag Factor | 115 |
October 12, 2022 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,805 | 1:57.9 | 213 | 1034 | 50 | 174 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 50 | 170 | |
| r: 3:00 | 102 | ||||||
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 50 | 179 | |
| r: 3:00 | 21 | ||||||
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 51 | 177 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 52 | 173 | |
| r: 3:00 | 92 | ||||||
| r234 |
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Workout Graph
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