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Theodore O v20:00/r...19 SkiErg

11,598

Meters

46:00.0

Time

1:58.9

Pace

805

Calories

117

Heart Rate

Rest Distance3,575
Rest Time18:00.0
Overall Distance15,173
Overall Time1:04:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate52
Stroke Count2208
Drag Factor121

December 31, 2022 11:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Daws Ladder

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 11,598 1:58.9 208 1015 52 117
20:00.0 4,382 2:16.9 136 769 43 145
0:30.0 130 1:55.3 228 1084 50 144
r: 1:00 220
0:30.0 130 1:55.3 228 1084 48 147
r: 1:00 237
1:00.0 264 1:53.6 239 1120 50 161
r: 1:00 229
1:00.0 268 1:51.9 250 1158 50 166
r: 1:00 228
1:30.0 400 1:52.5 246 1146 49 168
r: 1:00 207
1:30.0 401 1:52.2 248 1152 49 171
r: 1:00 214
2:00.0 536 1:51.9 250 1158 49 173
r: 1:00 221
2:00.0 534 1:52.3 247 1149 49 172
r: 1:00 168
3:00.0 837 1:47.5 282 1268 52 170
r: 1:00 175
3:00.0 832 1:48.1 277 1251 52 87
r: 1:00 136
2:00.0 560 1:47.1 285 1279 52 182
r: 1:00 191
2:00.0 558 1:47.5 282 1268 52 107
r: 1:00 176
1:30.0 424 1:46.1 293 1307 53 119
r: 1:00 162
1:30.0 424 1:46.1 293 1307 53 121
r: 1:00 186
1:00.0 292 1:42.7 323 1410 55 0
r: 1:00 216
1:00.0 292 1:42.7 323 1410 55 0
r: 1:00 221
0:30.0 163 1:32.0 449 1845 66 0
r: 1:00 225
0:30.0 170 1:28.2 509 2053 76 0
r: 1:00 163
r3,575

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Workout Graph

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