Theodore O v15:00/r...6 SkiErg
9,366
Meters
40:00.0
Time
2:08.1
Pace
590
Calories
161
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,466 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 47 |
| Stroke Count | 1851 |
| Drag Factor | 101 |
May 23, 2023 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,366 | 2:08.1 | 166 | 872 | 47 | 161 | |
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 42 | 127 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 46 | 152 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 47 | 160 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 48 | 165 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 50 | 180 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 52 | 184 | |
| r: 1:00 | 20 | ||||||
| r100 |
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Workout Graph
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v15:00/:00r...9