Theodore O v30:00/1:34r...3 SkiErg
20,394
Meters
1:30:00.0
Time
2:12.3
Pace
1240
Calories
139
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 20,460 |
| Overall Time | 1:33:46.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 46 |
| Stroke Count | 4160 |
| Drag Factor | 102 |
May 26, 2023 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,394 | 2:12.3 | 151 | 819 | 46 | 139 | |
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 44 | 115 | |
| r: 1:34 | 32 | ||||||
| 30:00.0 | 6,988 | 2:08.7 | 164 | 863 | 48 | 148 | |
| r: 2:12 | 34 | ||||||
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 47 | 154 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.