Theodore O v20:00/0:54r...6 SkiErg
23,337
Meters
1:44:00.0
Time
2:13.6
Pace
1403
Calories
147
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 24,373 |
| Overall Time | 1:56:33.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 45 |
| Stroke Count | 4707 |
| Drag Factor | 90 |
May 31, 2023 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:00.0 | 23,337 | 2:13.6 | 146 | 804 | 45 | 147 | |
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 44 | 130 | |
| r: 0:54 | 70 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 47 | 149 | |
| r: 1:02 | 200 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 49 | 166 | |
| r: 5:11 | 706 | ||||||
| 30:00.0 | 6,993 | 2:08.7 | 164 | 865 | 46 | 158 | |
| r: 2:44 | 40 | ||||||
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 45 | 153 | |
| r: 2:42 | 20 | ||||||
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 44 | 127 | |
| r1,036 |
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Workout Graph
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