Theodore O 30:07 SkiErg
6,835
Meters
30:07.5
Time
2:12.2
Pace
409
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 43 |
| Stroke Count | 1597 |
| Drag Factor | 90 |
June 01, 2023 21:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,835 | 2:12.2 | 151 | 821 | 409 | 43 | 133 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 46 | 125 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 46 | 133 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 46 | 140 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 46 | 134 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 45 | 134 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 46 | 133 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 28 | 137 |
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Workout Graph
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