Theodore O v20:00/0:20r...9 SkiErg
18,516
Meters
1:19:00.0
Time
2:07.9
Pace
1160
Calories
151
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 19,537 |
| Overall Time | 1:36:24.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 47 |
| Stroke Count | 3697 |
| Drag Factor | 90 |
June 03, 2023 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:00.0 | 18,516 | 2:07.9 | 167 | 874 | 47 | 151 | |
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 45 | 130 | |
| r: 0:20 | 27 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 45 | 144 | |
| r: 1:02 | 178 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 49 | 163 | |
| r: 5:12 | 700 | ||||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 50 | 163 | |
| r: 2:02 | 25 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 49 | 161 | |
| r: 2:01 | 22 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 49 | 157 | |
| r: 2:26 | 23 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 49 | 155 | |
| r: 2:06 | 21 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 50 | 160 | |
| r: 2:15 | 25 | ||||||
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 45 | 129 | |
| r1,021 |
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Workout Graph
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