Theodore O v20:00/0:04r...5 SkiErg
14,704
Meters
1:04:21.1
Time
2:11.2
Pace
840
Calories
135
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 15,573 |
| Overall Time | 1:13:50.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 47 |
| Stroke Count | 4196 |
| Drag Factor | 100 |
June 09, 2023 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:21.1 | 14,704 | 2:11.2 | 155 | 832 | 47 | 135 | |
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 44 | 125 | |
| r: 0:04 | 9 | ||||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 48 | 134 | |
| r: 1:02 | 195 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 49 | 154 | |
| r: 6:01 | 645 | ||||||
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 48 | 143 | |
| r: 2:22 | 20 | ||||||
| 5:21.1 | 1,125 | 2:22.7 | 120 | 714 | 46 | 121 | |
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 min LT1