Theodore O v20:00/0:03r...8 SkiErg
19,810
Meters
1:24:00.0
Time
2:07.2
Pace
1267
Calories
148
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 21,080 |
| Overall Time | 1:46:39.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 51 |
| Stroke Count | 4241 |
| Drag Factor | 89 |
June 21, 2023 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 19,810 | 2:07.2 | 170 | 885 | 51 | 148 | |
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 46 | 132 | |
| r: 0:03 | 10 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 50 | 148 | |
| r: 1:02 | 215 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 147 | |
| r: 8:02 | 929 | ||||||
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 54 | 105 | |
| r: 2:24 | 26 | ||||||
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 53 | 174 | |
| r: 3:04 | 21 | ||||||
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 53 | 174 | |
| r: 3:57 | 47 | ||||||
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 53 | 174 | |
| r: 4:07 | 22 | ||||||
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 50 | 134 | |
| r1,270 |
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Workout Graph
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40' LT2