Theodore O v20:00/0:03r...4 SkiErg
9,529
Meters
43:26.0
Time
2:16.7
Pace
498
Calories
126
Heart Rate
| Rest Distance | 3,704 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 13,233 |
| Overall Time | 1:04:32.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 47 |
| Stroke Count | 2300 |
| Drag Factor | 101 |
June 28, 2023 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:26.0 | 9,529 | 2:16.7 | 137 | 771 | 47 | 126 | |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 46 | 113 | |
| r: 0:03 | 10 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 48 | 143 | |
| r: 1:01 | 150 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 50 | 156 | |
| r: 10:00 | 1,409 | ||||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 47 | 104 | |
| r: 10:00 | 2,135 | ||||||
| r3,704 |
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Workout Graph
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40' LT2