Theodore O v20:00/0:04r...8 SkiErg
19,902
Meters
1:24:00.0
Time
2:06.6
Pace
1272
Calories
157
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 20,987 |
| Overall Time | 1:42:31.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 49 |
| Stroke Count | 4093 |
| Drag Factor | 104 |
June 29, 2023 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 19,902 | 2:06.6 | 172 | 893 | 49 | 157 | |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 47 | 137 | |
| r: 0:04 | 10 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 48 | 148 | |
| r: 1:01 | 197 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 50 | 164 | |
| r: 6:35 | 786 | ||||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 51 | 171 | |
| r: 2:08 | 22 | ||||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 50 | 166 | |
| r: 2:24 | 21 | ||||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 51 | 171 | |
| r: 2:59 | 18 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 51 | 172 | |
| r: 3:20 | 31 | ||||||
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 46 | 130 | |
| r1,085 |
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Workout Graph
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40' LT2