Theodore O 20:19 SkiErg
4,321
Meters
20:19.2
Time
2:21.0
Pace
246
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 45 |
| Stroke Count | 1213 |
| Drag Factor | 83 |
January 19, 2024 20:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 4,321 | 2:21.0 | 125 | 728 | 45 | 133 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 47 | 121 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 48 | 142 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 49 | 143 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 49 | 130 |
| 20:19.2 | 63 | 2:32.3 | 99 | 640 | 36 | 131 |
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Workout Graph
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