Theodore O 20:12 SkiErg
4,169
Meters
20:12.5
Time
2:25.4
Pace
231
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 42 |
| Stroke Count | 1150 |
| Drag Factor | 81 |
January 25, 2024 13:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 4,169 | 2:25.4 | 114 | 691 | 231 | 42 | 127 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 47 | 126 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 45 | 133 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 45 | 131 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 46 | 122 |
| 20:12.5 | 40 | 2:36.2 | 92 | 615 | 2 | 29 | 124 |
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Workout Graph
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