Theodore O 40:09 SkiErg
8,125
Meters
40:09.4
Time
2:28.2
Pace
444
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 44 |
| Stroke Count | 2119 |
| Drag Factor | 81 |
January 31, 2024 20:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,125 | 2:28.2 | 107 | 669 | 44 | 121 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 48 | 123 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 48 | 126 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 47 | 118 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 43 | 114 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 48 | 113 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 47 | 122 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 49 | 130 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 47 | 122 |
| 40:09.4 | 20 | 3:55.0 | 27 | 392 | 19 | 124 |
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Workout Graph
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