Theodore O 40:06 SkiErg
8,460
Meters
40:06.7
Time
2:22.2
Pace
477
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 48 |
| Stroke Count | 2261 |
| Drag Factor | 104 |
February 08, 2024 20:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,460 | 2:22.2 | 122 | 718 | 48 | 126 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 50 | 120 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 50 | 123 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 51 | 132 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 49 | 119 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 52 | 134 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 50 | 130 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 51 | 131 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 50 | 127 |
| 40:06.6 | 23 | 2:23.4 | 118 | 707 | 36 | 123 |
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Workout Graph
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