Theodore O 30:14 SkiErg
5,979
Meters
30:14.3
Time
2:31.7
Pace
322
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 50 |
| Stroke Count | 1836 |
| Drag Factor | 123 |
February 13, 2024 12:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,979 | 2:31.7 | 100 | 644 | 50 | 129 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 52 | 126 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 53 | 131 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 50 | 138 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 130 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 129 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 54 | 126 |
| 30:14.2 | 49 | 2:24.8 | 115 | 695 | 42 | 125 |
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Workout Graph
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