Christopher Kleven 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
December 11, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 22 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 22 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 23 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 23 |
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Workout Graph
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