Christopher Kleven 5x4:00/4:00r row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
172
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 122 |
December 12, 2019 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 21 | 172 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 168 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 174 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 171 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 172 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 178 |
| r98m |
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Workout Graph
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